In 100 g (Grams) of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) there is 7 mg of Campesterol. Change amount

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Campesterol

Campesterol is a nutrient present in many other foods. The below table lists foods high in Campesterol other than Wocas, dried seeds, Oregon, yellow pond lily (Klamath).

Oil, canola	241 mg	0.24%
Oil, corn and canola	233 mg	0.23%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	202 mg	0.20%
Oil, corn, industrial and retail, all purpose salad or cooking	189 mg	0.19%
Oil, flaxseed, contains added sliced flaxseed	112 mg	0.11%
Oil, flaxseed, cold pressed	98 mg	0.10%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	75 mg	0.08%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	75 mg	0.08%
Margarine, regular, 80% fat, composite, stick, with salt	75 mg	0.08%
Oil, soybean, salad or cooking	62 mg	0.06%
Snacks, vegetable chips, made from garden vegetables	55 mg	0.06%
Seeds, sesame seed kernels, dried (decorticated)	53 mg	0.05%
Snacks, corn-based, extruded, chips, plain	51 mg	0.05%
Shortening, vegetable, household, composite	50 mg	0.05%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	48 mg	0.05%
Margarine, regular, 80% fat, composite, tub, with salt	48 mg	0.05%
Seeds, flaxseed	45 mg	0.04%
Snacks, shrimp cracker	40 mg	0.04%
Salad dressing, mayonnaise, regular	39 mg	0.04%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	34 mg	0.03%

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a type of American Indian Alaska Native Foods. The most significant nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) are listed below.

Water	9.36 g	9.36%
Energy (calorie)	361 kcal
Energy (joule)	1512 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	1.07 g	1.07%
Ash	1.65 g	1.65%
Carbohydrate, by difference	80.02 g	80.02%
Fiber, total dietary	19.2 g	19.2%
Sugars, total	0.43 g	0.43%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	39.5 g	39.5%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.47 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	229 mg	0.23%

Nutrients in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)